IMCDA) take a piece of that and cut and paste some of that to use as your flat course. So if you have a long course that the first 30 miles are(were) relatively flat (e.g. Something else you can do is cut pieces of a longer course out to make another course.
It has rolling hills, nothing major, so you should be able to spin without getting your HR up too far. But, just last week I used the Central Park course for the first time and did 3 loops. I have had my CPT since October and have probably only used 6 or 7 different courses so far so I am not practicing what I am preaching. I think that this is just one of those things that you have to learn by doing. I had the same frustration in that there isn't any information that ties the different courses to the type of workout that you are trying to accomplish.
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